We’ve been around long enough that we’ve noticed there are three types of people we can’t help:
1
You don’t take action, but instead want to spend all your spare time trying to figure out the optimal diet.
2
You think you already know what you need to do to build your dream body and you’re unwilling to follow an expert’s instructions.
3
You’re not interested in using science-based dieting strategies but would rather mimic what the average Joe is doing.
That being said, if you’re looking for a science-based, “Done For You” plan where you’ll lose fat and improve your health while eating delicious foods every meal…
